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Best Fruits for This Season

http://www.chinese.cn 15:02, September 19, 2010 CRI

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Here a medical expert has helped us list three best fruits of the season, which keep you both hydrated and healthy.

Many of our readers in Beijing complain that autumn is such a dry season. We're fighting parched lips and dry skin by taking in tons of water. But "what else can we do?" we ask. Let's hear what a medical expert has to say.

Lynn Grieger, a nutrition consultant for Bennington College and the Vermont Department of Health, lists three best fruits for fall, which keep you both hydrated and healthy.

Apple
Apple

Apples are the mainstay of fall. They have a high antioxidant content, which helps keep the doctor away.

Cranberrie
Cranberrie

Cranberries help prevent urinary tract infections, and they are abundant with antioxidants and vitamins A and C.

Grape
Grape

Grapes are packed with health-promoting phytochemicals that protect against some types of cancer and heart disease.

 

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