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Shredded Chicken with Green Pepper

http://www.chinese.cn 08:20, January 7, 2010 Foreign Languages Press

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Shredded Chicken with Green Pepper
Shredded Chicken with Green Pepper

Taste: Salty and refreshing.

Features: Invitingly colorful.

Ingredients:

250 grams (0.55 lb) chicken breast

150 grams (0.33 lb) green peppers

500 grams (1 cup) oil (only 75 g or 5 tbsp to be consumed)

1 egg white

12 g (1 2/3 tbsp) dry cornstarch

4 grams (2/3 tsp) salt

1 gram (1/4 tsp) MSG

5 grams (1 tsp) cooking wine

75 grams (5 tbsp) water

Directions:

1.Cut the chicken breast into shreds 5 cm (2 inches) long and 0.25 cm (0.1 inches) thick and wide. Place in a bowl and add the egg white, 2 g (1/3 tsp) of salt and 10 g (1 1/2 tbsp) of dry cornstarch and mix well. Cut the green peppers into shreds similar to the size of the chicken shreds. Mix the remaining cornstarch with water.

2.Heat the oil in a wok over a strong fire to bring the temperature to 70-110℃ (160-210℉) and slippery-fir the chicken for 1-2 minutes. Put in a strainer to drain off the oil.

3.Put 25 g (1 2/3 tbsp) of oil in the wok and stir-fry the green peppers by turning several times. Add the water, remaining salt and MSG and bring to a boil. Use the mixture of cornstarch and water to thicken the liquid. Put in the chicken shreds and evenly turn several times. Sprinkle on a few drops of sesame oil. Take out and serve.

 

 

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