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中国食物塔 The Chinese food pagoda

http://www.chinesecio.com 2010年09月28日 15:37 网络孔子学院

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中国食物塔 The Chinese food pagoda

    2008年1月发行的新版中国 人日常饮食指南 推荐 了一种保持 日常饮食平衡的中国食物塔。
The new edition of "Guide on Diet for Chinese People" released in January 2008 recommends a Chinese food pagoda for a balanced diet.

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    根据这个指南,在这个食物塔中有五个层次来指示我们日常饮食需要的不同的重要性和数量层次。
According to the guide, there are five levels in the food pagoda, indicating the different levels of importance and the amount we need in daily diet.
    谷物,土豆 ,豆类和 基础 。一个成人一天需要250-400克的谷物,土豆,豆类或1200毫升的水。
Grains, potatoes, beans and water are the fundament. An adult need 250-400 grams of grains, potatoes and beans and 1,200ml water every day.
    蔬菜和水果是第二重要的,人一天的需求是300-500克蔬菜和200-400克水; 类,鱼,虾和蛋类是第三重要的, 每天的需求是50-75克肉类,50-100克的鱼和虾,25-50克的蛋类。
Vegetables and fruits are the second important, with a daily demand of 300-500 grams of vegetables and 200-400 grams of fruits. Meat, fish, shrimp and eggs take the third - 50-75 grams of meat, 50-100 grams of fish and shrimps, 25-50 grams of eggs for every day.
    第四层是300克的乳制品 和30-50克的坚果,大豆制品。 一天分别需要25-30克和6克。
Then comes the demand of 300 grams of dairy products and 30-50 grams of nuts and soybean products. Oil and salt are at the top with the least demand of 25-30 grams and 6 grams respectively for each day.
    这个指南也建议 深颜色的蔬菜应该占到蔬菜每日进食量的一半,由于它们富含胡萝卜 素和维生素A。
The guide also suggests dark-color vegetables take half of the vegetable intake every day as they are rich in carotene and vitamin A.
    食物塔建议均衡 摄入不同种类的食物。如果所有种类的食物都被包括在每日饮食中,这必将对健康有很大益处。但是,也不必严格 按照推荐的比例 进食。只要每天的平均摄入量达到要求,它就是一份对健康有利的平衡日常食谱
What the pagoda suggests is an average intake of different foods. It will definitely be helpful if all the categories are included in the diet every day, but not necessarily the exact same portion mentioned. As long as the average amount meets the requirement, it is a balanced diet good for health.

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