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酱油对年长女士有益 Soy good for elderly women

http://www.chinesecio.com 2010年09月28日 14:47 网络孔子学院

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酱油对年长女士有益 Soy good for elderly women

    根据研究 结果,吃以传统 日本酱油 原料 食物的年长妇女将可能降低 患心脏疾病的风险
Older women who eat traditional Japanese soy-based foods on a regular basis face lower risks of heart disease, according to a study.

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    研究表明:豆类食品,如豆腐,日本面酱汤或日本发酵大豆这些食品被称作“纳豆”,含有大量的异黄酮。异黄酮是一种天然的雌激素来源,与女性荷尔蒙功能 相似。
Soybeans - eaten as tofu, miso soup or Japanese fermented beans known as "natto" - have a high amount of isoflavones, a natural source of estrogen similar to the female hormone, the study found.
    研究表明,一周食用至少五次酱油的女性患心脏病和中风的风险仅为很少食用酱油女性的39%。
The risk of heart attacks or strokes for a woman who consumed soy at least five times a week was 0.39 compared with 1 for a woman who consumed the least, the study says.
    对于更年期女性,此影响 更为显著。比例 降低到25%。
The results were even more striking among women past menopause, with the risk falling to 0.25.
    雌激素是影响女性月经周期 和女性身体健康功能的最重要的女性荷尔蒙。当女性开始更年期的时候,雌激素水平明显 降低。
Estrogen is the most important female hormone that affects women's menstrual cycles and is essential for the healthy functioning of the female body. Estrogen levels decrease sharply once woman begins menopause.

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